Drastic changes in weight can be hard to come by, and staying away from supplements is a wise choice for almost all Americans. That’s why looking for a weight loss solution can be so hard; the easy alternative is often not the right one. With that in mind, filled with potassium rich foods, the creators of the 1500 calorie diet designed a drastic and unbelievable way to destroy bad weight in a short period of time. By planning out the meals that one will eat over the course of the day and counting calories, keeping one’s fitness and health goals on track is now easier than ever.

A great way to think about this diet is to consider something simple like the calories in a banana as a test scenario. While some people may think there is no difference at all between a small, medium, and large banana; that’s entire untrue. Generally, there is a 50 calories difference from the small end of the spectrum to the large! With this in mind it is possible to get rid of unwanted calories by eating smaller helpings and smaller specific pieces of food. Getting back into the details of the plan, lunch may comprise of a batch of mixed vegetables like carrots, corn, green beans, broccoli, or others, along with a 3 oz. skinless chicken or turkey breast on high-fiber bread. While this may sound significantly decreased from what a normal lunch is, that is the key to losing weight; simply eating more reasonable portions of food!