Is there anything more frustrating to deal with than back pain? It comes and goes seemingly at random; it leaves a dull ache that persists throughout the night. It hurts our sleeping habits and makes us less productive in our jobs. These tips are designed with the chronic back pain sufferer in mind, so try to work these into your day if you want to decrease your back pain.

Stretches

The cat’s pose is an excellent technique for stretching your back. Get on your hands and knees with your head down and your spine up. Try to round out your back to stretch your spine out. Spinal decompression in San Diego can help relieve the pressure on pinched nerves, while a daily stretch routine can help keep your limber.  Try to set aside a few minutes to sit with your back straight, so that you can relieve the pressure you place on your lower back every day.

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Exercise

Your weight is a contributing factor to your back pain that is easy to forget about. We tend to gradually gain weight, but it’s harder to lose weight when you’re already obese than it is to keep yourself fit. A daily regimen of walking around the neighborhood gives you time to think on a break, and will help ensure you get at least thirty minutes of exercise per day.

Sleep Habits

Experts in pain management San Diego have begun examining sleeping habits to see if they can correct back pain while you rest. You should use a medium-firm mattress, and a pillow that can support your neck. An egg crate is useful if your find that your bed is too firm for you. Establish a routine for bed time and follow it as closely as you can, taking time to unwind and then getting into bed promptly at the same time each night.

Posture

The posture of your back when you sit or stand has the greatest effect over time on your back pain. Poor posture can cause you to slouch, putting unnecessary strain on your middle and lower back. Try to lay your back against the back rest, and place both of your feet flat on the floor. Distribute your body weight evenly on the seat. Avoid twisting your body at the waist when you reach for things on your desk, using the wheels or the pivot on your chair to help move your whole body. When you stand up, straighten your legs first, letting your body lift you from there.
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This post was brought to you by RB Spine Center, a San Diego chiropractor specializing in back pain treatment and therapy.