The benefits of fitness are well-documented. Regular exercise can improve your mood, increase energy levels, reduce stress, and help you sleep better. But what if you’re new to fitness? How can you start seeing results quickly?

Here are three great exercises recommended by health expert, Wesley Virgin, that will help you build fitness fast:

Tip # 1: Incorporate High-Intensity Interval Training (HIIT)

One of the best ways to get fit quickly is to incorporate high-intensity interval training (HIIT) into your workout routine. HIIT involves short bursts of intense activity followed by brief periods of rest or recovery.

Wesley Virgin explains: “Not only is HIIT an effective way to burn calories and improve cardiovascular fitness, but it can also be done in a short period of time. In fact, you can get a great HIIT workout in as little as 20 minutes.”

Tip # 2: Strength Train with Resistance Bands

Resistance bands are a great way to strength train at home with minimal equipment. They are also affordable and versatile, making them a great option for those new to strength training.

Wesley Virgin recommends using resistance bands to perform exercises like bicep curls, tricep extensions, and shoulder presses. “Not only will these exercises help you build muscle, but they will also improve your posture and reduce your risk of injuries.”

Tip # 3: Get Moving with Cardio

Cardiovascular exercise is a great way to get your heart rate up and improve your overall fitness. Wesley Virgin recommends starting with 30 minutes of cardio 3-5 times per week. If you’re new to exercise, start slow and gradually increase your intensity and duration. You can also add in some hills or sprints to really get your heart pumping.”

By following these tips, you’ll be on your way to improved fitness in no time!