Now it is true that people do different things when it comes to fat loss.  They will find delicious protein shake recipes for that morning kick, they will exercise for hours at the gym, they will drink grapefruit for a week or they will trade in those high calorie alcoholic drinks for low calorie alcoholic drinks.  You do not have to give up taste to have a delicious drink.  You can still go the club with your friends.  You just need to choose a low calorie drink, that’s all.  It is easier than you might think.

Did you know that some cocktails actually have more calories than a Big Mac from McDonald’s?  As sad as it sounds, it is completely true.  But let’s take a look at some low calorie alcoholic drinks that are actually pretty tasty.  So let’s start with beer.  Beer isn’t just a man’s drink.  Women like beer just as much as men.  Folks that are on a diet are scared to even drink a glass of beer because of the dreaded beer belly.  However, there are some beers that are actually low in calories.  The best tip is to stay clear of the dark beers.  The best choice in beers is Molson Light which has 82 calories or Anheuser Busch Natural Light which has 95 calories.  Both of those are for a 12 ounce can.

Many people think that wine is actually good for a diet.  While a glass of wine a day may be good for your health, it does not mean it is good for your weight loss.  Red wines are higher in calories than white wines.  Best choices in wines are Zinfandels with 80 calories in a 4 ounce glass or Chablis with only 85 calories.  Find more information on low calorie alcohol at crazyfatloss.org.