The term DIM probably means nothing to you right now. But by the time you finish reading this article, you will think it is the most exciting thing you have encountered in a long time.

DIM is short for Diindolylmethane, which is a naturally occurring compound in certain vegetables. It has two very important properties which are extremely beneficial to the human body. The first is that it is an Immune System Booster. This alone is a great fact, because it means that by consuming these vegetables you increase your chances of fighting of the common cold, the flu and other diseases. But the second property is the best of all.

DIM, is a compound that has direct anti-cancer properties. The ramifications of this fact are tremendous and offers hope to millions around the world. Think about it, just by eating certain vegetables you can decrease the chances of cancer occurring in your body.It is also great news for smokers as DIM is good at combatting lung cancer. However, it is most effective if the habit of smoking is dropped for good.

The vegetables in question are not exotic in nature nor do they have to be sourced from some deep, dark Amazon jungle. They are – Cabbage, broccoli, cauliflower, kale, rapeseed and turnips just to name a few.They belong to the Brassica family and are commonly called cruciferous vegetables. So if you want to do your body and your health a favor, switch to a diet that consists of these vegetables.