Guest post by familyhealthadvices.com

The main cause of bloating is air buildup in your digestive system. If you are a person who eat on the run, talk a lot while eating, eat lot of raw vegetables, drink fizzy drinks and alcohol, you may feel bloated more often than others. Those who are changing their diet and become vegetarians may also feel bloated at first. Those who are lactose intolerance may also experience the condition. Some may experience gas, bloating and nausea at the same time. If you are experiencing all these, you need to slow down, take time to chew your food, drink more fluids and use a supplement to help alleviate bloating. This is where you can get additional help from a colon cleansing diet.

Colon cleansing diets have supplements that are rich in Cape aloe and Bentonite clay. Cape aloe plants contain a thick juice inside that help to improve digestive system. Bentonite clay on the other hand has been linked to improving digestive track by removing partially digested food that contributes to bloating. Together with other ingredients colon cleansing diets slowly improves your digestive system, cleanse your colon and remove causes that bring bloating.